Weigh In record (no journal entry) for 13 December 2020
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2479 kcal
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Fat: 99.20g | Prot: 129.08g | Carbs: 281.19g.
Breakfast: Bananas, Nature's Path Love Crunch Dark Chocolate Macaroon, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Raspberries. Lunch: Optimum Nutrition Gold Standard Fit 40, Cooked Broccoli, Bell Peppers, Chicken Breast, President's Choice Brown Basmati Rice, Mushrooms, Scrambled Egg. Dinner: Bick's Baby Dills Garlic, Danone Oikos Greek Yogurt with Honey. Snacks/Other: Almonds , Dried Prune, Unblanched Dried Brazilnuts , Spitz Pumpkin Seeds, Peanut Butter, ACE Bakery Organic Granary Bread, Butter , Honey . more...
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2358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chapelofease's Weight History
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