Weigh In record (no journal entry) for 14 December 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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927 kcal
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Fat: 15.68g | Prot: 66.97g | Carbs: 115.31g.
Breakfast: Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Fontaine Sante Hummus Traditional, Gold Seal Wild Pink Salmon, Andy Boy Romaine Lettuce, Broccoli Flower Clusters, Kraft Miracle Whip, Carrots, Celery. Dinner: Zucchini, Cabernet Sauvignon Wine, Butternut Winter Squash (Without Salt, Cooked, Baked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Rye , Pepsi Pepsi. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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