Weigh In record (no journal entry) for 14 December 2020
|
66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2398 kcal
|
Fat: 105.65g | Prot: 159.83g | Carbs: 201.42g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Whole Wheat Bread. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Marie Callender's Chicken Pot Pie. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), White Rice, Kroger Corned Beef Brisket Flat Cut, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Mint Chip. more...
|
|
1972 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|