Weigh In record (no journal entry) for 14 December 2020
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131.9 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1962 kcal
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Fat: 78.14g | Prot: 109.10g | Carbs: 224.47g.
Breakfast: Kellogg's Vector Protein Bar, Coffee with Cream. Lunch: Kellogg's Vector Protein Bar Trail Mix. Dinner: Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples, PVL Iso-Gold, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Coffee with Cream, Purdy's Assorted Chocolates. more...
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Gaining 1.9 kg a Week
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DarkKnight73's Weight History
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