Weigh In record (no journal entry) for 10 December 2020
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112.5 kg
Lost so far: 48.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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680 kcal
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Fat: 30.00g | Prot: 85.00g | Carbs: 13.00g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake Blueberries & Cream. Dinner: Wal-Mart Ribeye Steak Thin, French's Worcestershire Sauce, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Beef Broth. more...
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Gaining 2.5 kg a Week
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