Weigh In record (no journal entry) for 14 December 2020
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107.3 kg
Lost so far: 53.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1108 kcal
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Fat: 62.16g | Prot: 114.54g | Carbs: 22.03g.
Breakfast: Equate High Performance Protein Shake - Banana. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Meijer G&G Meijer Baby Swiss Cheese , Great Value Real Bacon Pieces, Minced Garlic, Bland Farms Vidalia Sweet Onion, Kikkoman Teriyaki Sauce, Cooked Green String Beans (from Frozen), Butter (Salted), Ground Beef (80% Lean / 20% Fat), GFS Pasteurized Process American Cheese. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Beef Broth , Yogi Tea Egyptian Licorice Mint. more...
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Losing 4.4 kg a Week
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