Weigh In record (no journal entry) for 14 December 2020
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80.3 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2314 kcal
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Fat: 102.53g | Prot: 67.79g | Carbs: 278.03g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns, Kirkland Signature Mixed Nuts. Dinner: Shortbread Cookies , Onions , Tomatoes, Cucumber (Peeled) , Toasted White Bread , Fried Egg. Snacks/Other: Farmers Market Mcintosh Apples, Lemon Cake without Icing, Tea with Milk and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). more...
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Gaining 0.7 kg a Week
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micgen0420's Weight History
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