Weigh In record (no journal entry) for 14 December 2020
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1565 kcal
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Fat: 72.49g | Prot: 114.63g | Carbs: 130.18g.
Breakfast: Peanut Butter Power Ball. Lunch: Spinach , Egg, Cabot Vermont Extra Sharp Cheddar Cheese, Wegmans Pepper & Onion Blend, Egg White . Dinner: Wegmans Pepper & Onion Blend, Chicken Thigh, Cauliflower Rice, Prego Traditional Spaghetti Sauce. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Breyers CarbSmart Peanut Butter Ice Cream, Great Value String Cheese , Fiber One Soft Baked Bars Birthday Cake , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 3.5 kg a Week
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