Weigh In record (no journal entry) for 14 December 2020
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92.5 kg
Lost so far: 1.1 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2020:
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853 kcal
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Fat: 54.07g | Prot: 73.58g | Carbs: 11.01g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Milk Chocolate Delight Shake, Cello Whisps. Dinner: Walden Farms Calorie Free Thousand Island Dressing, Swiss Cheese , Vlasic Old Fashioned Sauerkraut, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Fancy Natural String Cheese (smoked) string cheese. more...
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Losing 0.8 kg a Week
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