Knut13's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020
92.5 kg Lost so far: 1.1 kg.    Still to go: 24.5 kg.    Diet followed: 100%.

View Diet Calendar, 14 December 2020:
853 kcal Fat: 54.07g | Prot: 73.58g | Carbs: 11.01g.   Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Milk Chocolate Delight Shake, Cello Whisps. Dinner: Walden Farms Calorie Free Thousand Island Dressing, Swiss Cheese , Vlasic Old Fashioned Sauerkraut, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Fancy Natural String Cheese (smoked) string cheese. more...
Losing 0.8 kg a Week

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Knut13's Weight History


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