agravet's Journal, 29 Sep 13

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Weigh In record (no journal entry) for 29 September 2013

96.7 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

742 kcal

Fat: 32.57g | Prot: 30.01g | Carbs: 78.90g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi. Dinner: Meat, Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Lidl Muslibar (Sockerfri). more...

3914 kcal

Exercise: Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 30 minutes, Standing - 14 hours. more...

Losing 4.2 kg a Week

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agravet's Journal, 29 Sep 13

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