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I decided to allow myself some carbs today, but not sugar. I really want to eat in a sustainable way, and I don't want to cut whole food groups. it does seem as though weight is beginning to roll off, so perhaps I shouldn't change anything. However, I'd hate to lose weight only to gain it back everytime I decide to live a little.
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1643 kcal
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Fat: 85.78g | Prot: 79.95g | Carbs: 101.17g.
Breakfast: Popeyes Buttermilk Biscuit, Salsa, Avocados , Popeyes Popcorn Shrimp. Lunch: Yellow Sweet Peppers , Brown Mushrooms (Crimini Italian) , Chicken Breast (Skin Not Eaten), Roasted Potato, Stuffed Zucchini. Dinner: Chardonnay Wine, Chicken Breast, Stuffed Zucchini. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 1.3 kg a Week
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 Comments
I can agree with this. It’s the reason I decided to count calories. Counting calories can be a pain sometimes but at least I’m not doing something unsustainable for me. :)
13 Dec 20 by member: TorStar80
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Counting calories works for me, but I love treats and we are semi retired. So I limit my treats to when we are out, etc.
13 Dec 20 by member: natashyawithawhy
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I have struggled with consistently counting calories in the past but I am starting to see how it can truly work to my advantage. Thanks for the encouragement!
13 Dec 20 by member: fitforever
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If you want sugar but not real stuff, try using Sugar Twin sweetener. It gives the sugar taste but zero calories.
16 Dec 20 by member: darlene byrne
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fitforever's Weight History
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