Weigh In record (no journal entry) for 13 December 2020
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75.6 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1264 kcal
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Fat: 59.66g | Prot: 54.71g | Carbs: 132.88g.
Breakfast: Great Value Frozen Whole Strawberries, Coffee-Mate Double Double, Bob's Red Mill Ground Flaxseed Meal, Blueberries, Quaker Large Flake Oats, Almond Breeze Unsweetened Vanilla. Lunch: Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini, Egg Creations Original, No Name Medium Cheddar Shredded Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Olive Oil , Baked Sweetpotato (Peel Eaten), Roasted Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Peanut Butter, Apples , Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 0.1 kg a Week
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