Weigh In record (no journal entry) for 13 December 2020
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87.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1337 kcal
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Fat: 49.88g | Prot: 47.44g | Carbs: 171.05g.
Breakfast: Kroger Eggs (Extra Large), Bonne Maman Strawberry Preserves, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Planters Lightly Salted Dry Roasted Peanuts. Dinner: Feta Cheese , Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Cooked Celery (Fat Not Added in Cooking), Goya Sofrito Tomato Cooking Base, White Rice (Medium-Grain, Cooked) , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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Gaining 0.4 kg a Week
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2525Sophie's Weight History
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