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And just like that, dropped below 100. 🤔 must be those 2 Boost drinks I skipped. Feeling a bit tired lately and really fighting to get my appetite back. This is a medication side effect along with my chronic condition makes it tough. So, keep calm, stay safe and carry on. 😄 today is another day!
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1939 kcal
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Fat: 67.85g | Prot: 88.08g | Carbs: 247.97g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Coffee with Cream and Sugar, Bacon, Plain French Toast. Dinner: Kirkland Signature Lean Ground Beef, Kraft Deluxe Original Cheddar. Snacks/Other: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher. more...
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Losing 4.4 kg a Week
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