Weigh In record (no journal entry) for 13 December 2020
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102.0 kg
Lost so far: 8.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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875 kcal
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Fat: 28.18g | Prot: 33.27g | Carbs: 123.19g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Fettuccine Alfredo. more...
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Gaining 2.5 kg a Week
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Adbonnar's Weight History
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