Weigh In record (no journal entry) for 13 December 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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531 kcal
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Fat: 25.64g | Prot: 43.61g | Carbs: 31.83g.
Breakfast: Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Andy Boy Romaine Lettuce, Boiled Egg, Nestle Pure Life Water, Kraft Miracle Whip, Gold Seal Wild Pink Salmon. Dinner: Taco Salad . more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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