Weigh In record (no journal entry) for 13 December 2020
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108.0 kg
Lost so far: 53.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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864 kcal
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Fat: 47.31g | Prot: 90.23g | Carbs: 22.03g.
Breakfast: Equate High Performance Protein Shake - Banana. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: GFS Pasteurized Process American Cheese, Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Fully Cooked Bacon, Butter (Salted), Cooked Green String Beans (from Frozen), Kikkoman Teriyaki Sauce, Bland Farms Vidalia Sweet Onion, Minced Garlic. Snacks/Other: Yogi Tea Egyptian Licorice Mint. more...
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Losing 3.8 kg a Week
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