Weigh In record (no journal entry) for 13 December 2020
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56.6 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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727 kcal
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Fat: 18.04g | Prot: 55.72g | Carbs: 90.67g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Water. Lunch: Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Cup). Dinner: Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce. Snacks/Other: Cappuccino. more...
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2029 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 24 minutes, Elliptical - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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