Weigh In record (no journal entry) for 27 September 2013
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1750 kcal
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Fat: 46.50g | Prot: 79.50g | Carbs: 247.00g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice. Lunch: Santitas Tortilla Triangles, Subway 6" Roast Beef. Dinner: John Soules Foods Chicken Fajitas, Santitas Tortilla Triangles, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Fat Free Refried Beans. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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pjdereadt's Weight History
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