WindyFlowers's Journal, 12 Dec 20

Calorie 1418 Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)It was a busy day. Got 10k steps in. Lots of water and of course no alcohol. Back after it tomorrow. Have a great night

74.1 kg Lost so far: 7.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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1418 kcal

Fat: 45.55g | Prot: 74.71g | Carbs: 191.28g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Oh Yeah! One Protein Bar. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...