Weigh In record (no journal entry) for 12 December 2020
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66.6 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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584 kcal
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Fat: 53.22g | Prot: 28.29g | Carbs: 9.73g.
Breakfast: Coffee, Great Value Bottled Water, Now Foods MCT Oil, Poland Spring Water (Bottle). Lunch: Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Celery, Great Value 4% Cottage Cheese. Snacks/Other: Keto Peanut Butter Cookie. more...
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1687 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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