|
Day 17: Daily Weight In...down .2lbs 😀
|
62.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
929 kcal
|
Fat: 41.35g | Prot: 81.06g | Carbs: 21.43g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Publix GreenWise Ground Chicken. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|