Weigh In record (no journal entry) for 12 December 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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966 kcal
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Fat: 32.26g | Prot: 75.68g | Carbs: 71.10g.
Breakfast: Coffee. Lunch: Danone Oikos Vanilla Greek Yogurt, Egg, Lou's Peameal Bacon. Dinner: Keto Pumpkin Bread, Nestle Pure Life Water, Cabernet Sauvignon Wine, Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Zucchini . Snacks/Other: Nestle Pure Life Water, Apples , Black Diamond Marble Cheese String. more...
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Losing 0.2 kg a Week
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arnoldmoe's Weight History
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