Weigh In record (no journal entry) for 12 December 2020
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1059 kcal
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Fat: 52.71g | Prot: 58.81g | Carbs: 89.48g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Boston Pizza Half Rack of Ribs & Wings. Dinner: Yellow Onions (Sauteed) , Cooked Yellow Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.3 kg a Week
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Adbonnar's Weight History
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