Weigh In record (no journal entry) for 12 December 2020
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108.5 kg
Lost so far: 52.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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734 kcal
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Fat: 27.27g | Prot: 100.96g | Carbs: 25.62g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Mushrooms, Minced Garlic, Bland Farms Vidalia Sweet Onion, Kikkoman Teriyaki Sauce, Cooked Green String Beans (from Frozen), Butter (Salted) , Kraft Velveeta Shreds Cheddar, Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Great Value Beef Broth , Yogi Tea Egyptian Licorice Mint. more...
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Losing 14.0 kg a Week
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