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43.9 fat
43.0 water
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142.3 kg
Lost so far: 6.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1154 kcal
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Fat: 55.59g | Prot: 140.02g | Carbs: 14.66g.
Breakfast: Boar's Head Black Forest Deli Ham, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, Tone's Cayenne Pepper, Deli Sliced Beef Luncheon Meat. Lunch: Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sour Cream, Weight Watchers Jalapeño String Cheese. Dinner: Great Value Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Ham (Whole, Cured) . Snacks/Other: Bubly Blackberry Sparkling Water, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 5.7 kg a Week
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Kevin S. Bernier's Weight History
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