Weigh In record (no journal entry) for 12 December 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1355 kcal
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Fat: 28.95g | Prot: 132.48g | Carbs: 136.48g.
Breakfast: Pomelo, Kiwi, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Caqui, Naranjas, Hacendado Leche Desnatada. Lunch: Merluza, Patata Asada. Dinner: Cebollas, Danone YoPRO Vainilla, Huevo. more...
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1497 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laboalba's Weight History
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