Weigh In record (no journal entry) for 27 September 2013
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104.8 kg
Lost so far: 23.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1515 kcal
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Fat: 52.08g | Prot: 146.96g | Carbs: 126.19g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Owens Ham Steaks. Lunch: Skinless Chicken Breast, Cooked Carrots. Dinner: Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World Catch Tilapia Fillets. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Pistachio Nuts, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3038 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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notjune1's Weight History
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