Weigh In record (no journal entry) for 27 September 2013
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72.1 kg
Lost so far: 30.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1954 kcal
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Fat: 57.35g | Prot: 42.31g | Carbs: 332.05g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Cooked Egg, International Delight French Vanilla Creamer Singles. Lunch: Tropicana 100% Pure & Natural Orange Juice, International Delight French Vanilla Creamer Singles, Smucker's Strawberry Preserves, Thomas' Blueberry Bagel. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), El Viajero Queso Cotija Fresh Grated Cheese, Meatless Enchilada with Beans. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Mrs. Redd's Apple Pie. more...
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steady weight
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