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Great day yesterday, good bowling scores and an all around good day.
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2013:
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1127 kcal
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Fat: 68.36g | Prot: 91.67g | Carbs: 37.48g.
Breakfast: Morning coffee, Pig's Hocks, Green Snap Beans. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Great Value American Cheese Singles, Great Value Ketchup, Onions, Birds Eye Normandy Blend Vegetables, Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tom's Pork Skins, Great Value Greek Nonfat Yogurt - Plain, Celery, Olive Garden Italian Salad Dressing. more...
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Losing 4.8 kg a Week
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