Weigh In record (no journal entry) for 11 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2325 kcal
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Fat: 43.27g | Prot: 194.88g | Carbs: 286.68g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Mrs. T's Potato & Cheddar Pierogies, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2376 kcal
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Exercise:
Resting - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Cooking - 45 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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