Weigh In record (no journal entry) for 27 September 2013
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172.5 kg
Lost so far: 18.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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430 kcal
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Fat: 18.50g | Prot: 47.50g | Carbs: 22.00g.
Breakfast: Rivalus Promasil, Jif Natural Creamy Peanut Butter, Nestle Chocolate Milk Powder. more...
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Gaining 0.2 kg a Week
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