Weigh In record (no journal entry) for 11 December 2020
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74.2 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1472 kcal
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Fat: 54.86g | Prot: 67.20g | Carbs: 192.46g.
Breakfast: Bananas , Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Ovaltine Rich Chocolate Mix, Fiber One Protein One Chocolate Fudge Bar, 1% Fat Milk. Lunch: Peach Pie (Two Crust), Rump Roast, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Red Delicious Apples. Dinner: Skippy Natural Creamy Peanut Butter, Hubbard Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Brie Cheese , HEB Celery Sticks, Honeymaid Graham Crackers. more...
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2166 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
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WindyFlowers's Weight History
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