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The scale & I are friends again. So happy the Thanksgiving feast weight is gone 😊
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98.9 kg
Lost so far: 10.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1276 kcal
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Fat: 97.39g | Prot: 85.80g | Carbs: 13.85g.
Breakfast: Spinach, Tillamook Sharp Cheddar Cheese, Unsalted Butter Stick, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs, Eden Foods Organic Sauerkraut. Lunch: Spinach, Broccoli , Kirkland Signature Unsalted Sweet Cream Butter, Sous Vide Sliced Grass-Fed Beef Sirloin, Chicken Broth, Bouillon or Consomme. Dinner: Wild Coho Salmon , Brussels Sprouts, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Other: Citterio Premium Italian-Style Salame Sticks. more...
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Losing 2.5 kg a Week
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LambiePi's Weight History
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