Weigh In record (no journal entry) for 11 December 2020
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2396 kcal
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Fat: 85.94g | Prot: 173.60g | Carbs: 192.24g.
Breakfast: Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins. Lunch: Smoked Salmon, Bagel. Dinner: Zucchini , Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Acorn Winter Squash, Baked or Fried Coated Chicken Breast with Skin, Columbus Charcuterie Snack Tray. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Moon Light Sky. more...
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1961 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Rollercoaster up and down keep doing your best 😊
11 Dec 20 by member: jenny3781
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