Weigh In record (no journal entry) for 11 December 2020
|
87.3 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2490 kcal
|
Fat: 79.37g | Prot: 74.65g | Carbs: 388.66g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Bananas , Peaches, Longo's Rustic Crisps, Apples, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Miso Soup, Shrimp Tempura, Vegetable Tempura, Avocado Roll, Sushi, Salmon Sushi, California Rolls, Salmon Sashimi. Snacks/Other: Almond Cookie, Liberte Greek Yogurt - Coconut, Miss Vickie's Original Chips, Lowfat Brownie, Almond Cookie. more...
|
|
941 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|