Weigh In record (no journal entry) for 11 December 2020
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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536 kcal
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Fat: 17.30g | Prot: 50.97g | Carbs: 45.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Flaxseed Seeds, Back to Nature Vanilla Almond Agave Granola, Dannon Oikos Triple Zero - Vanilla. Lunch: Provolone Cheese , Deli Turkey or Chicken Breast Meat. more...
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Losing 6.0 kg a Week
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