Weigh In record (no journal entry) for 11 December 2020
|
101.8 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1456 kcal
|
Fat: 74.51g | Prot: 52.70g | Carbs: 144.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Onion Rings (Breaded and Fried) , Boston Pizza Half Rack of Ribs & Wings. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|