Weigh In record (no journal entry) for 11 December 2020
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86.7 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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978 kcal
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Fat: 57.61g | Prot: 47.13g | Carbs: 67.50g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg. Dinner: Cheese Filled Tortellini, Chicken Soup. more...
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Losing 2.2 kg a Week
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lamapa515's Weight History
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