Weigh In record (no journal entry) for 11 December 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1615 kcal
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Fat: 58.34g | Prot: 48.11g | Carbs: 39.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. Dinner: Cabbage (1Cup=3NetCarbs), Pork Shoulder (Whole) , Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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