Weigh In record (no journal entry) for 05 January 2011
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1272 kcal
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Fat: 38.57g | Prot: 47.70g | Carbs: 185.77g.
Breakfast: water, Regular Coffee, orange, fibre 1, milk. Lunch: Saltine Crackers, Cabbage Soup, Tuna in Water (Canned), water. Dinner: water, Lean Gourmet Spaghetti and Meat Sauce, cheese marble, mill bakery. Snacks/Other: smartfood, xl relar timhortons, green tea, apple, banana. more...
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3225 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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