Weigh In record (no journal entry) for 11 December 2020
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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896 kcal
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Fat: 27.18g | Prot: 6.92g | Carbs: 74.19g.
Breakfast: Мандарины, Чудское Озеро Сливки 11%, Roshen Карамель "Молочная Капля", Суп, Ulker Albeni, Мистер Хе Морковча, Салат Овощной со Сметаной. more...
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Losing 0.7 kg a Week
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