Weigh In record (no journal entry) for 11 December 2020
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2020:
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1662 kcal
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Fat: 129.77g | Prot: 95.55g | Carbs: 51.16g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Thyme (Dried). Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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