TonyFar's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

95.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2013:

846 kcal

Fat: 10.19g | Prot: 33.78g | Carbs: 154.15g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Gnocchi Pasta Eldorado 100g. more...

2524 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 27 Sep 13

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TonyFar's Weight History