Weigh In record (no journal entry) for 04 January 2011
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1596 kcal
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Fat: 83.83g | Prot: 70.03g | Carbs: 140.46g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Miso Shrimp Salad (Full), French or Vienna Bread (Includes Sourdough). more...
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Losing 1.1 kg a Week
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Braydensahh's Weight History
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