Weigh In record (no journal entry) for 10 December 2020
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93.0 kg
Lost so far: 0.6 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2020:
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1193 kcal
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Fat: 73.52g | Prot: 96.35g | Carbs: 39.83g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Bourbon Ridge Uncured Smoked Ham, Scrambled Egg, Heavy Cream. Lunch: Egg White , Aquafina Water (16.9 oz). Dinner: Cooked Vegetables, Sweet Onions , Venison/Deer Steak. Snacks/Other: Diamond of California Chopped Walnuts. more...
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Losing 2.3 kg a Week
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