Knut13's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020
93.0 kg Lost so far: 0.6 kg.    Still to go: 24.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 December 2020:
1193 kcal Fat: 73.52g | Prot: 96.35g | Carbs: 39.83g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Bourbon Ridge Uncured Smoked Ham, Scrambled Egg, Heavy Cream. Lunch: Egg White , Aquafina Water (16.9 oz). Dinner: Cooked Vegetables, Sweet Onions , Venison/Deer Steak. Snacks/Other: Diamond of California Chopped Walnuts. more...
Losing 2.3 kg a Week

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Knut13's Weight History


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