Weigh In record (no journal entry) for 10 December 2020
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1122 kcal
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Fat: 14.67g | Prot: 77.56g | Carbs: 87.29g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coca-Cola Cherry Coke Zero (Can), Propel Fitness Water, Dasani Bottled Water (16.9 oz), Coca-Cola Cherry Coke Zero (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). more...
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Gaining 0.5 kg a Week
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 Comments
That's ok keep doing your best you can do it be blessed
10 Dec 20 by member: jenny3781
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