Weigh In record (no journal entry) for 10 December 2020
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2229 kcal
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Fat: 92.49g | Prot: 163.74g | Carbs: 177.57g.
Breakfast: Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Strawberry Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jimmy Dean Turkey Sausage Links. Dinner: Brie Cheese , Bohol Bee Farm Pesto Spread, Baked or Fried Coated Chicken Breast with Skin, Broccoli, Campbell's Cream of Chicken Soup, Round Stick Cornbread Muffin, Cheddar Cheese , Blue Cheese , Dry or Hard Salami, Nature's Original Sun Dried Apricots, Honey Roasted Cashew Nuts, Fig, Italian Bread . Snacks/Other: Red Velvet Cake. more...
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2041 kcal
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Exercise:
Elliptical - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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