Weigh In record (no journal entry) for 10 December 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1197 kcal
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Fat: 25.44g | Prot: 42.69g | Carbs: 146.50g.
Breakfast: Bananas . Lunch: McDonald's Hamburger. Dinner: Red Table Wine , McCain Sweet Potato Fries Plank Cut, Brussels Sprouts , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Kellogg's Rice Krispies. more...
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Losing 1.6 kg a Week
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