Weigh In record (no journal entry) for 10 December 2020
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87.2 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1236 kcal
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Fat: 50.52g | Prot: 54.47g | Carbs: 144.96g.
Breakfast: 365 Organic Apple Juice, L'oven Fresh Sandwich Skinnys Multi-Grain, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, Bonne Maman Strawberry Preserves. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Air Fryer French Fries, 365 Green Peas. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Gold Emblem Unsalted Dry Roasted Peanuts. more...
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steady weight
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2525Sophie's Weight History
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